When you have a hobby or job that necessitates the use of your hands, you may start to get a little nervous whenever you encounter wrist pain. Suddenly every twinge and every ache is a sign of inflammation and you might be worrying yourself into a case of hypochondria! The truth of the matter is that wrist pain and wrist injuries can be avoided if you are simply careful. While some people do seem more susceptible to wrist injuries than other people, it is still worth looking into preventative measures and considering how you are going to be able to move forward and keep your wrists in good health.
The first tip to prevent wrist pain is simply being mindful. Think about what you do every day and the position that you keep your hands in. Do you do a lot of work that requires fine motor control? Things like sewing, carving, and typing are all activities that require dexterous motions of your hands, and once you start to get good at them, you are going to find that you are moving faster and faster. It can be a little bit irritating, but you want to remember not to work as fast as you can. If you are working as fast as you can, you will find that there is a good chance that you are going to wind up with fingers, hands, and wrists that are sore and inflamed.
Remember that doing anything for too long is going to have repercussions. When you want to make sure that you are getting the results that you need from your body, remember to rest it. If you have been typing for an hour, take a five-minute break. Get up, get away from your computer, and stretch your hands. One way to make sure that the tendons in your wrists stay healthy and happy is to flex them. When you type, you are usually holding them rigid and possible at an angle that is uncomfortable. Take some time and consider how you are going to be able to move forward and how you can make sure that you are resting the tendons in your wrists and hands.
Another thing that you can help you reduce wrist pain is to keep your wrists at a distance. Don’t work with your wrists close to your body, as this can cause stress and cramping. Instead, push your wrists further away from you and make sure that you stop and consider what your options are going to be. This is something that can make a huge difference in the long run, and it will essentially redistribute the stress that you are experiencing throughout your arms and shoulders. Take some time and consider where you work and how you position yourself.
Being mindful of those things you do with your wrists and hands is a great tip to follow when you want to be wrist pain free. As you become more mindful of wrist pain signals, you can work towards becoming pain free.
Tom Nicholson has spent years helping carpal tunnel sufferers. You can follow this link to learn more regarding having asore wrist.